Keto Creamy Cajun Chicken

The Preparation

• 20 ounce cauliflower, riced
• 1/2 medium red onion
• 1/4 cup olive oil, divided
• 20 ounce boneless, skinless chicken thighs
• 2 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 1/2 teaspoon cayenne pepper
• Salt and pepper to taste
• 200 gram canned diced tomatoes
• 1 cup heavy whipping cream
• 1 teaspoon sea salt
• 2 tablespoon fresh parsley, chopped

The Execution

1. Measure out and prepare all of the ingredients. Dice the chicken into bite sized pieces.
2. In a food processor, rice the cauliflower.
3. On a cutting board, dice the onion.
4. In a frying pan over medium heat, add in the olive oil and diced onion. Sautee for 3–4 minutes.
5. Add in the diced chicken pieces. Cook this until all of the pieces are brown (about 6–9 minutes.)
6. Add in the paprika, garlic powder, onion powder, oregano, thyme, cayenne pepper, salt, and pepper. Add in the canned diced tomatoes. Let this cook for about 6–9 minutes covered.
7. Stir in the heavy whipping cream. Let cook for 5 minutes or until the chicken becomes thick.
8. In a frying pan over medium heat, add olive oil and the riced cauliflower. Cook for about 5–8 minutes. Stir in fresh parsley and salt.
9. Serve the cauliflower rice under the creamy cajun chicken. Enjoy!

Notes

This makes a total of 4 servings of Keto Creamy Cajun Chicken. Each serving comes out to be 578 calories, 48.7g fat, 6.9g net carbs, and 29.2g protein.